2/2/19

BELLUM CAN BALANCE

2/2/2019.SATURDAY.9AM



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Yogi Bhajan often said that the real age of a person can be determined by the flexibility of their spine. But so much that we do in this modern society is not good for our backs, like long periods of sitting at desks and on couches and in cars, tilting our heads down to look at our phones for hours. ~•~ So it’s no wonder that back pain is such a common complaint among adults. ~•~ Cat-Cow is known as the Kundalini chiropractor; done regularly it loosens and adjusts the spine. ~•~ And while you’re flexing your back up and down, you’re also energizing the Second Chakra, the seat of your creativity, sexuality, feelings and desires. ~•~ The head movement works on the Throat Chakra, the 5th Chakra, allowing you to communicate authentically. ~•~ So many benefits in this simple movement! Try it out first thing after getting out of bed, after you come home from work, or anytime you need to be creative or speak your truth. ~•~ And make sure that you breathe powerfully enough to hear your own breath. Increasing your breath capacity is a big step towards well-being. ~•~ I hope you enjoy this little gem from my Kundalini tool kit. ~•~ Instructions in the comments below ☀️⬇️☀️⬇️☀️ ~•~ #KundaliniWithCharisma #KundaliniYoga #LosAngeles #BackPain #StressRelief #AnxietyRelief #CatCow #LosFeliz #Hollywood #Yoga #Wellness #Fitness #SacralChakra #ChakraTuneUp #SiestaYoga #2ndChakra #Chakras
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RICK CASTRO- ALBQUERQUE COMES TO HOLLYWOOD 2010


 

 
 



 





 

 







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