View this post on Instagram “You have to develop your strength to face your world.” - Yogi Bhajan ~•~ Frog Pose - The Posture of Elevation. This is one of my favorite postures in Kundalini Yoga. Honestly, at first it was my least favorite, but I came to appreciate the benefits of rising to the challenge and I love its immediate lifting effects when you’re in a slump. ~•~ Powerful postures like this help us learn to move through the places in our lives and our emotions where we get stuck, feel paralyzed, unable to move forward. ~•~ It activates our lower chakras and sends that energy into the higher chakras, opening us to our heart and our true potential. ~•~ The secret to mastering this pose is staying connected to your breath and your navel, letting your inner strength & commitment support you. ~•~ Frog Pose is great for balancing and strengthening the First Chakra, the Root Chakra. ~•~ We’ll definitely be doing some Froggies next week when we start off the New Year’s Chakra Tune Up. ~•~ Week 1, Jan 21-24, Monday, Tuesday, Thursday 7:30-8:45am Setting The Foundation with our Root Chakra ~•~ Come to one class or come to all. Let’s root to rise together. ~•~ Details on posture in comments ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ~•~ #KundaliniWithCharisma #ChakraTuneUp #KundaliniYoga #Yoga #LosAngeles #LosFeliz #Hollywood #Fitness #Wellbeing #StressRelief #MindBodySoul #AllAreWelcome #Community #RootChakra #RootToRise #InnerStrength #LosAngelesEvents #Depression #Anxiety A post shared by Charisma Whitefeather (@soychailatte) on Jan 14, 2019 at 3:14pm PST
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