5/13/14

RICK'S RECIPES

hallo all my dear readers! how are you?
i would like to present a new semi~regular posting to antebellumblog called~
RICK'S RECIPES.
as you all know among my many fetishes, i also have a food fetish... so here is my first recipe~
RICK'S SWEET POTATO SALAD

pre-heat oven- 400 degrees

with a fork punch little holes in your sweet potato

cook for approx- 15- 20mins, (depending if you want your potatoes to be firm or softer)

test firmness  with fork.

remove from oven and let cool down

peel sweet potato and cut into large cubes

place in a bowl 

add  one or two table spoons of vegannaise, (not mayonnaise) 

you can add  one, some or all of the following ingredients~

chopped parsley
chopped spinach
chopped kale
chopped swiss chard
chopped celery
chopped fuji apple
rasins
sesame seeds

squeeze a little fresh orange

mix together
chill in fridge
serve 

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