View this post on Instagram Yogi Bhajan often said that the real age of a person can be determined by the flexibility of their spine. But so much that we do in this modern society is not good for our backs, like long periods of sitting at desks and on couches and in cars, tilting our heads down to look at our phones for hours. ~•~ So it’s no wonder that back pain is such a common complaint among adults. ~•~ Cat-Cow is known as the Kundalini chiropractor; done regularly it loosens and adjusts the spine. ~•~ And while you’re flexing your back up and down, you’re also energizing the Second Chakra, the seat of your creativity, sexuality, feelings and desires. ~•~ The head movement works on the Throat Chakra, the 5th Chakra, allowing you to communicate authentically. ~•~ So many benefits in this simple movement! Try it out first thing after getting out of bed, after you come home from work, or anytime you need to be creative or speak your truth. ~•~ And make sure that you breathe powerfully enough to hear your own breath. Increasing your breath capacity is a big step towards well-being. ~•~ I hope you enjoy this little gem from my Kundalini tool kit. ~•~ Instructions in the comments below ☀️⬇️☀️⬇️☀️ ~•~ #KundaliniWithCharisma #KundaliniYoga #LosAngeles #BackPain #StressRelief #AnxietyRelief #CatCow #LosFeliz #Hollywood #Yoga #Wellness #Fitness #SacralChakra #ChakraTuneUp #SiestaYoga #2ndChakra #Chakras A post shared by Charisma Whitefeather (@soychailatte) on Jan 31, 2019 at 3:42pm PST
View this post on Instagram Me and @mreazi quietly released an anthem "open and close" last month on his new mixtape . here's one from. @incrediblezigi that started the #openandclosechallenge and now there are over 5 billion of these taking over in the past week from Africa to Siberia so go do one worhbyour crew and tag me and eazi #zagadat. A post shared by diplo (@diplo) on Nov 24, 2018 at 12:47am PST
